Vipassana Meditation Short Intro

A short video from www.dhamma.org about the observation of breath and bodily sensations in the technique of vipassana meditation. The entire practice is actually a mental training. Just as we use physical exercises to improve our bodily health, Vipassana can be used to develop a healthy mind. Because it has been found to be genuinely helpful, great emphasis is put on preserving the technique in its original, authentic form. It is not taught commercially, but instead is offered freely. No ...

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Keyword : vipassana meditation